Polyvagal Surf Therapy

Polyvagal Surf Therapy integrates the healing power of the ocean with the science of nervous system regulation to support emotional resilience and embodied transformation.

Through movement, play, and mindful engagement with the water, clients learn to recognize and navigate their nervous system states, building the capacity to shift with greater ease between survival responses and states of safety and connection.

This dynamic, nature-based approach strengthens one’s ability to self-regulate, deepen connection to self and others, and cultivate a lasting sense of balance and well-being.

During a session, individuals ebb and flow through various nervous system states—much like the ocean itself—building resilience and deepening their access to a felt sense of safety.